In doing so, they can work out how much time you spend cycling through the various phases of sleep, your sleep duration, how long it took you to fall asleep, the number of times you awoke in the night, and how long you were awake for. Sleep trackers work by monitoring your heart rate and movement. They mean that you can see patterns in the nights when you tossed and turned – for example, that they often correlate with having dinner after 8pm or with doing intense cardio in the evening. But what it can do is to help you to notice habits, behaviours, and issues that might be disrupting your sleep or causing you to have less satisfying slumbers. Nor will it rapidly send you off to the land of nod by virtue of having one on your wrist. Sadly, this is an endemic issue – 67% of Brits suffer from disrupted sleep.Ī tracker isn't a silver bullet to sleeping like a baby, of course. Like you are painfully aware, a bad night’s kip can result in a low mood, low physical and mental energy, and a lack of motivation and concentration.
#Best ios sleep tracker cracked#
Haven’t quite cracked the quality sleep thing just yet? One of the best sleep trackers might help you to better understand your slumber patterns so that you can optimise your routine for maximum shut-eye.Ī crucial component of health, sleep is when your body does its most important work – resting and recovering.
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